Natural Ayurvedic Home Remedies for Weight Gain

Weight Gain:

• Several people weigh less than their ideal body weight

• The condition is referred to as being underweight

Symptoms to look for:

• Being underweight can lead to:

   o Bone loss

   o Heart problems

   o Infertility

   o Lack of nutrition

   o Anaemia

   o Weak immune system

   o Frequent bouts of illness

Causes:

• Excessive physical activity

• Skipping meals

• Fasting

• Emotional stress

• Genetic factors

• Hyper-active thyroid leading to frequent bowel movement

• Inability to absorb food causing loss of fat

Natural home remedy using figs and raisins:

1. Take 6 dried figs

2. Take 30 g raisins

3. Soak both in water overnight

4. Eat in 2 doses through the next day

Natural home remedy using ashwagandha, hot milk and clarified butter:

1. Take 1 glass hot milk

2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb

3. Add 1 tsp clarified butter

4. Mix well

5. Drink twice every day

6. Do this for 1 month

Natural home remedy using mango and milk:

1. Eat 1 ripe mango 3 times a day

2. Follow it up by drinking 1 glass of milk

3. Do this for 1 month

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.